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Health & Wellness Self-Compassion By Kristin Neff | Audiobook

Written By Reynal Danu on Saturday, June 20, 2020 | 8:29 AM

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Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff 

Written By: Kristin Neff



Narrated By: Xe Sands
Publisher: HarperAudio



Date: October 2011
Duration: 9 hours 0 minutes



Genres:
Health & Wellness > Self Development


 


Summary:

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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